Bike Fit And Physio

 

What Is It?

The A+ Dynamic Bike Fit System is an instore system that uses video analysis technology to fit your bike to you while you are actually cycling on the bike. It takes many of the concepts commonly used in static bike fits but adds the essential component of movement to them.

Based on biomechanical principles specific to cycling, each aspect of the riding position is captured and critiqued using software tools. We are able to get accurte insight into the cycling movement by freezing the motion at key points in the pedal revolution. The outcome is a personalised rider fit specific to your shape, form, bike and the type of riding you do.

 

Why Should I Get A Bike Fit?

Riding your bike should be a pleasant experience. By undertaking a personalised bike bit we can guarantee this, as well as ensure an efficient cycling position.

An efficient position is just better. You can ride longer and faster, with less energy required. This is achieved each joint in lower limbs at an angle that offers the best mechanical advantage. this allows the big muscles that attach to them to work at an ideal length and tension, maximising power output and energy conservation.

We are able to deliver you a report detailing each aspect of your postion , and any changes we've made. If you have been fitted before we can capture a pre fit image to compare with your new (and improved) position.

 

Physiotherapy Muscle Balance Adjustment

This service is offered by Sports Physiotherapist, cyclist and Bike Fit Specialist Nic Leary. It is designed to assess your muscle length, tension and isolated strength as it pertains to cycling and general body fitness.

Weaknesses will be identified and muscle strength, length and firing patterns corrected with with an individual excercise regime that will challenge you!

 

Prices

Quick Fit Analysis                                              Complimentary with  Bike Purchase over $1500

-We fit your new bike to you quickly, safely and accurately for immedite riding

 

Fitness (45  mins)                                                             $99

-Rider fitted to maximise comfort and effciency

-Seat height & fore/aft postioning

-Back angle

 

Road or MTB (1 Hour)                                                      $130

-Recreation, Competitive or elite

-Optimum saddle postion

-Handlebar Height and reach

-Pedal stroke analysis + Correction

 

Road+ (1.5 hours)                                                           $150

-Optimum saddle position

-Seat and cockpit specifics (reach, drop, height)

-Pedal Stroke analysis + Correction

-Cleat placement and knee alignment

 

Triathlon Fit (1 hour 45)                                                $175

-Specific to Time Trial, Triathlon and Ironman

-Optimum saddle position

-Comprehensive cockpit analysis for tri-bar fit

-Pedal stroke analysis + correction

-Aerodynamic Positioning  (back, neck and shoulder angles)

 

+/- Physiotherapy muscle balance assessment         $45

-Comprehensive muscle strength and flexibility assessment

-Inlcudes excercise prescription